Shrimp Meatball Congee with Brown Rice and Sweet Potato | 粗粮虾丸羹 – Spicy Element
Sichuan Cuisine Ingredients 麻辣元素 地道川菜调料
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Shrimp Meatball Congee with Brown Rice and Sweet Potato | 粗粮虾丸羹

creative recipe home cooking seafood recipe

Shrimp Meatball Congee with Brown Rice, Sweet Potato, Red Beans and Oats

这道杂粮虾丸羹以豌豆、红豆、燕麦、糙米、红薯等粗粮做羹,配上新鲜虾肉做的肉丸,用鸡油、食盐、胡椒等调味,清香可口。

 


 

主料:虾300克 

配料:嫩豌豆50 克,红豆50 克,燕麦粒50 克、糙米50克、红薯100克

调料:食盐5 克、鸡油10 克、葱白15 克、胡椒粉少许

 

 

制流程:

1、虾去壳剁成粒,加生粉自制虾肉馅,用手捏制成虾丸;

2、用糙大米、红薯切丁,小火熬制成粥,然后用搅拌器将熟粥的米粒和红薯丁打碎,调制成无米金汤500 克;

3、锅烧水,大火煮红豆、燕麦、嫩豌豆,成熟后捞出备用;

4、锅烧热放鸡油,大火爆葱白,出香后加入金汤羹,再放入煮熟的红豆、燕麦嫩碗豆及虾园,搅拌调味煮开即成。

 要点:

 

1、米粒和红薯丁搅拌机打碎为宜;

2、鸡油酌量添加,不宜多;

 

The congee is made of brown rice and sweet potato with green beans, red beans and oats, as well as shrimp meatballs while using chicken fat, salt and white peppers for added flavors.

Below is the receipe

Preparation Time: 30 min

Cooking Time: 2 hour

Materials:

1. Shrimp: 300g

2. Green Beans: 50g

3. Red Beans: 50g

4. Oats: 50g

5. Brown Rice: 50g

6. Sweet Potato: 100g

7. Salt: 5g

8. Chicken Fat: 10g

9. Scallions (white part): 15g

10. White Peppers: 2g

11. Corn Starch: 30g

 Cooking Instructions:

1. Cut shelled shrimp into small pieces, then mixed with corn starch and water to make about 20 meat balls;

2. Cut sweet potato into small pieces, then with brown rice and water in a pot with low heat for about 1 - 2 hour to get Congee, then put the congee in a mixer to reduce the size of rice grain and sweet potato pieces;

3. Boil green beans, red beans and oats in another pot using high heat and get them out after fully cooked;

4. Put chicken fat in a wok and stir fry scallion pieces(white part) till the aroma comes out;

5. Add the congee and cooked green and red beans, oats and shrimp meat ball;

6. Add salt and white pepper and fully mixed with the congee in the wok. Turn off the heat and it's ready to serve

 



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