回锅肉简介及做法要点 | Double-cooked Meat Intro & Preparation Tips

回锅肉,乃四川之特色,可谓是家喻户晓,人人皆知,大家喜食之。俗话说“入蜀不吃回锅肉,等于没有到四川”,可见回锅肉在四川的名气。此菜在川菜中的地位非常重要,是一道传统川菜。所谓回锅肉也就是把鲜肉煮熟后,再次烹调成菜。其特点是色泽红亮、肥而不腻、微辣回甜。

如今,回锅肉在全国是“一菜百格,亿家亿味”百花齐放。大家常看到的有青椒回锅肉、莲白回锅肉、锅盔回锅肉、苕皮回锅肉、土豆回锅肉等。但终归离不开我们四川著名的郫县豆瓣。

下面我就给大家说说炒回锅肉的几个环节:

一、选料:要选用上好的精五花肉,肥瘦相间,太肥则腻,太瘦则干焦,膘薄则不成形。

二、煮制:锅中加入清水、姜片、大葱节、花椒几粒,下入五花肉烧开煮至7——8层熟捞起。

三、切配:切制的好坏直接影响成菜效果。煮熟的肉捞起用凉水冲冷,切成5厘米长,4厘米宽,1.5毫米厚的片。蒜苗切成约2.7厘米的斜刀节。

四、炒制:锅烧热放油至五层热时,放肉略炒,放少许盐使其吐油(这样肉片更加干香有味)。肉片呈窝状,俗称“灯盏窝”时,放入回锅肉调味酱(SN15051),炒匀出香出色,放入蒜苗节炒断生,起锅装盘即成。


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